10 Foods That are Good For Your High Blood Pressure
Hypertension (High Blood Pressure) is a very common cardiac disease now a days. Not only older peoples but also younger fellas equally are getting affected by this disease day by day. Hypertension may results from Palpitition to Cardiac Arrest. Some fruits and Vegetables are very efficient for High Blood Pressure, regular intake of this foods helps to control your Blood Pressure. Here we discuss bellow 10 foods that lower blood pressure.
What is Blood Pressure?
Blood pressure is the lateral pressure of blood on the walls of arteries as heart pumps it around the body. It’s a vital part of how your heart and circulation works.Generally blood pressure is measured by Sphigmomanometer.
Blood pressure naturally goes up and down all the time, adjusting to your heart’s needs depending on what you are doing. High blood pressure is when your blood pressure is persistently higher than normal.
A blood pressure i.e. Systolic/Diastolic pressure reading: 120/80 mmHg is considered as normal blood pressure in a healthy person . Readings over 120/80 mmHg and up to 139/89mmHg are in the normal to high normal range.
Blood pressure that’s high over a long time is one of the main risk factors for various heart diseases. As one human being gets older, the chances of having persistently high blood pressure increases day by day.
It’s very important to get your blood pressure checked regularly, and if it’s persistently high it needs to be controlled. Unchecked and Uncontrolled high blood pressure can lead to a heart attack or stroke. It may also affect badly on kidneys.
The medical term used for persistant high blood pressure through a long period of time is hypertension.
Here, the 10 Foods that Lower Blood Pressure Naturally and give you a healthy Heart
Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. They protect against damage to blood vessels and minimizes apoptosis i.e. cell death.
Carrots are also high in the electrolyte, potassium. Potassium is great at keeping the fluid within the body balanced and normalizing blood pressure. Potassium positively counteracts the effects of sodium. Consumed in large amounts, sodium can negatively affect blood pressure. It also maintains pH balance of normal body system thus reduces chance of stroke.
Method: Drink 1-3 glasses of carrot juice a day. Do not add any sugar.
Garlic is mostly known for its use in lowering high blood pressure. It has a unique property to dilute blood ,thus maintains heart’s health genuinely.
Garlic is also a natural diuretic substance — that means, it increases the urination through which excess amount sodium and water come out from the body. This results decrease in the blood pressure.
Method: If the taste of garlic is too strong for you, popular odorless garlic supplements are also available.
If you cannot handle eating the entire clove raw, hold a slice of garlic in your mouth and try sucking on the juices for 15 minutes.
You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it.
Arjuna bark (Terminalia arjuna) is famous in Ayurveda Medicine, where the thick, red bark is the most widely used for herbal medicine in cardiac disease from may decades. Most Doctors in the United States are using Arjuna for coronary artery disease, heart failure, high cholesterol and high blood pressure and in arrhythmias.
Method: Take Arjuna powder with Milk for better result.
Tomatoes provides beta-carotene, potassium, vitamin E, and antioxidants a lot — which are all great at lowering high blood pressure.
Red Tomatoes also contain lycopene, a chemical that gives it its rich red color. It has an antioxidant effects that lowers bad cholesterol (LDL) and prevents the build-up of fatty deposits in arteries (atherosclerosis). These buildups can lead to cardiovascular disease like sclerotization of arteries or heart block.
Method: Eat a cup of fresh tomatoes, tomato sauce, or blended tomato juice, everyday. If you do not like the taste of tomatoes, try taking lycopene supplements. Avoid commercial tomato sauce, which contain high levels of sodium.
Beetroots and Radishes are under-appreciated and underestimated vegetables. Both beetroots and radishes are high in nitrates, which are great at lowering blood pressure level, by improving vasodilation.(dilation of blood vessels)
Nitrates changes into vasodilator nitric oxide after being ingested. Nitricoxide thus dilates blood vessels, regulates blood pressure, decreases endothelial inflammation, and platelet aggregation.
Both the smelly leaves and the roots of the radish lowers elevated blood pressures.
Method: Juice made out of beets or radishes are the best form of the vegetables, in lowering blood pressure. Drink a glass of blended beets or radishes juice, daily. Also, add fresh beets and radishes to any dish!
Ginger has been used for centuries in Asian and Indian cultures, especially for its numerous health benefits. Ginger is great for preventing heart conditions, such as lowering blood pressure, decreasing cholesterol, and preventing blood clots.
Ginger decreases bad cholesterol (Low Density Lipoproteins), by preventing plaque build-up on arterial walls, that can lead to increased blood pressure.
Ginger also acts as a blood thinner, which prevents blood clots. Blood clots can prevent adequate blood flow throughout your body, leading to high blood pressure. Preventing blood clot formation can help reduce the prevalence of a heart attack or stroke.
Method: Add fresh ginger to your smoothies and juices, and try to incorporate ginger into your daily cooking.
Coconut water is filled with potassium and magnesium electrolytes, which are good for the heart muscle i.e. myocardium layer of heart.
Coconut water is a rich source to cytokinin ,which helps in cellular rejuvenation.
Coconut water lowers high blood pressure by acting as a potassium donating diuretic. This drains the excess water from the body, while retaining vital potassium by tubular reabsorption.
Organic and bottled, fresh and raw Coconut water is best to consume .
Method: Drink 8 ounces of organic coconut water, 1-3 times a day. The effects are weight based, so if you are on the heavier side, drink more coconut water (3 times a day).
Cardamom is an aromatic spice that has been used for thousands of years in Ayurveda medicine. It is widely used for cardiac disorders, gastrointestinal disorders, renal problems, heart burn, and respiratory disorders also for designing of breath.
Cardamom is also popular among spices for its antioxidant, gastro-protective,anti-spasmodic, antibacterial, anti-platelet aggregation, and anti-cancer properties.
Use of Cardamom results in vasodilation and allows blood to flow more easily, ultimately lowers blood pressure.
Method: Mix 1 teaspoon of cardamom powder with raw organic honey in a cup of warm filtered water. Drink twice a day.
Turmeric is one of the most studied spice in the world. It mostly known for its property to decrease inflammation throughout the body. It reduces inflammation, improves blood flow and enhances cardiovascular function. Curcumin is the main component of turmeric.
Turmeric can help to remove plaque build-up off arterial walls. Turmeric is an efficient natural blood thinner, which improves blood flow and lowers blood pressure.
Method: Add turmeric powder to your favorite tea, and flavor it with ginger and raw organic honey. Turmeric capsules or tinctures are also available.
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Lavender is a popular fragrance that contains aromatic essential oil, is widely used as a relaxer of the mind, body and soul.
This herb also decreases blood pressure and slower heart rate.
One study shows that aromatherapy with proper mixed essential oils can lower blood pressure as well as stress.This estiak oil compound includes blends of lavender, ylanglang, and vergamot. The recommended usage is once daily, for 4-weeks.
Method: Use lavender essential oils, or incorporate lavender into your baked foods and daily cooking.